Ashtanga Yoga 

October 2019, 5 to 12

(8 days- 7 nights) 

 

With Tanya Sergeeva 

- Limited places -

 

Rates : 1.280 € / pers. 

(all included except the trip)

 

 

Tanya Sergeeva proposes 4 hours 30 minutes of yoga per day (2:30 the morning and 2.00 afternoon) with different practices : Ashtanga yoga, Pranayama, yoga Nidra, relaxation, and workshop : Ujjayi breathing, Standing postures, Healthy spine, and Yoga therapy – hips opening.

The teacher will adapt the practice according the participants.

Classes are taught in english, of course russian possible according participants.

Between practices, the place offers many activities like walk in the hill, tourism, beach, swimming pool, relaxing around the pool, and (in extra) we can organized boat trip. Each participant will receive a very detailed program before his arrival.

 

The price (8 days 7 nights) included :

  • the accommodation with food (collation for breakfast, lunch, dinner, tea, juices and any drink without alcool at will),
  • the compensation of the teacher,
  • workshops
  • 1 massage for 1 hour
  • 1 lunch in a greek restaurant
  • 1 dinner in a greek tavern 

The price does not include :

  • flight and transferts
  • the personnel money expenditure of the participants,
  • meals taken outside of Happy Breath,
  • travel insurance,
  • more massage on request.  

🧚‍♀️  The transfert go and back from the airport (Athens-Lefkada-Athens) to the villa organized by Happy Breath will be paid on extra.


Programme

Day 1             Saturday, October 5 

16:00              Arrival and check-in

18:00              Welcome, acquaintance, light yoga practice 

19:30              Dinner

 

People can arrive sooner during the day if they rent a car for the week. We can arrange the connections between the participants, so that

 

they can rent to several and organize themselves between them. The highway to come is nice and it’s takes around 4:30. 

 

At last, participants can choice to come by flight from Athens (50 mn), and which arrives at 22:35 at Preveza (20 mn to Lefkada) and we will pick them up.

 

Day 2             Sunday, October 6

8:00 - 10:30    Morning practice 

                       Collation (tea, herbal tea, juices, fruits)

                       Free time 

12:00              Lunch 

                       Free time 

17:30 - 19:30 Light practice 

20:00              Dinner 

Day 3        Monday,October 7

8:00 - 10:30    Morning practice 

                       Collation (tea, herbal tea, juices, fruits)

                       Free time 

12:00              Lunch in a local tavern

                       Free time 

17:30 - 19:30 Light practice 

20:00              Dinner 

Day 4        Tuesday, October 8

8:00 - 10:30    Morning practice 

                       Collation (tea, herbal tea, juices, fruits)                 

                       Free time 

12:00              Lunch

                       Free time 

17:30 - 19:30 Light practice 

20:00              Dinner 

Day 5             Wednesday, October 9 

8:00 - 10:30    Morning practice 

                       Collation (tea, herbal tea, juices, fruits)                 

                       Free time 

12:00              Lunch 

                       Free time / Day off for yoga evening

20:00              Dinner 

Day 6        Thursday,October 10

8:00 - 10:30    Morning practice 

                       Collation (tea, herbal tea, juices, fruits)

                       Free time 

12:00              Lunch 

                       Free time 

17:30 - 19:30 Light practice 

20:00              Dinner 

Day 7        Friday,October 11

8:00 - 10:30    Morning practice 

                       Collation (tea, herbal tea, juices, fruits)

                       Free time 

12:00              Lunch 

                       Free time 

17:30 - 19:30 Light practice 

20:00              Dinner in a local restaurant

Day 8        Saturday, October12

7:30 - 9:30      Morning practice 

From 10:00    Breakfast and departure

13:00              For those staying at the villa according to their flight schedule

The flight to go back to Athens leaves at 23:00 and arrives at 23:55. So, those who want to take it must plan to sleep in Athens. 

According the departure times, participants will enjoy the house and the pool, the island and the sea, until they leave. 

 

-  The massage of each participant will be programmed during the free time -
 

This program is just given as an indication. The teacher can make modifications or adjustment. Anyway, she will adapt her practice according to the needs of the participants.

 

About Tanya Sergeeva, it's HERE

 


If you want to participate, please contact US, or the teacher, or send us by mail this form below to download. We will contact  you quickly to confirm your pre registration.

Télécharger
Registration form Tanya.pdf
Document Adobe Acrobat 260.9 KB

Additional massages on demand 

Massage therapy (1 hour) for 50 € or 180 € for 4 massages.   

Don't hesitate to book in advance for more availability.


Formalités de paiement

PAYMENT

  • A deposit of 320 € is required for inscription. Not returnable in case of cancellation. (Deposit by transfert bank).
  • The balance of 960 € must be paid later 40 days before the date of departure by bank transfer.

We will send by email all the information for paiement. After your deposit, the participant will receive a invoice, and a detailed program realized by the teacher about the yoga retreat. 

No reservation will be taken without the payment of the full amount of the stay 40 days before the date of departure.

 

CANCELLATION CONDITIONS:

The deposit for the teacher is not refundable.

Because you can pay the balance to Happy Breath up to 40 days before the beginning of the retreat of Yoga, the amount is not refundable, but you can propose a substitute.