Ashtanga Yoga
October 2019, 5 to 12
(8 days- 7 nights)
With Tanya Sergeeva
- Limited places -
Rates : 1.220 € / pers.
(all included except the trip)
Tanya Sergeeva proposes 4 hours 30 minutes of yoga per day (2:30 the morning and 2.00 afternoon) with different practices : Ashtanga yoga, Pranayama, yoga Nidra, relaxation, and workshop : Ujjayi breathing, Standing postures, Healthy spine, and Yoga therapy – hips opening.
The teacher will adapt the practice according the participants.
Classes are taught in english, of course russian possible according participants.
Between practices, the place offers many activities like walk in the hill, tourism, beach, swimming pool, relaxing around the pool, and (in extra) we can organized boat trip. Each participant will receive a very detailed program before his arrival.
The price (8 days 7 nights) included :
The price does not include :
🧚♀️ The transfert go and back from the airport (Athens-Lefkada-Athens) to the villa organized by Happy Breath will be paid on extra.
Day 1 Saturday, October 5
16:00 Arrival and check-in
18:00 Welcome, acquaintance, light yoga practice
19:30 Dinner
People can arrive sooner during the day if they rent a car for the week. We can arrange the connections between the participants, so that
they can rent to several and organize themselves between them. The highway to come is nice and it’s takes around 4:30.
At last, participants can choice to come by flight from Athens (50 mn), and which arrives at 22:35 at Preveza (20 mn to Lefkada) and we will pick them up.
Day 2 Sunday, October 6
8:00 - 10:30 Morning practice
Collation (tea, herbal tea, juices, fruits)
Free time
12:00 Lunch
Free time
17:30 - 19:30 Light practice
20:00 Dinner
Day 3 Monday,October 7
8:00 - 10:30 Morning practice
Collation (tea, herbal tea, juices, fruits)
Free time
12:00 Lunch in a local tavern
Free time
17:30 - 19:30 Light practice
20:00 Dinner
Day 4 Tuesday, October 8
8:00 - 10:30 Morning practice
Collation (tea, herbal tea, juices, fruits)
Free time
12:00 Lunch
Free time
17:30 - 19:30 Light practice
20:00 Dinner
Day 5 Wednesday, October 9
8:00 - 10:30 Morning practice
Collation (tea, herbal tea, juices, fruits)
Free time
12:00 Lunch
Free time / Day off for yoga evening
20:00 Dinner
Day 6 Thursday,October 10
8:00 - 10:30 Morning practice
Collation (tea, herbal tea, juices, fruits)
Free time
12:00 Lunch
Free time
17:30 - 19:30 Light practice
20:00 Dinner
Day 7 Friday,October 11
8:00 - 10:30 Morning practice
Collation (tea, herbal tea, juices, fruits)
Free time
12:00 Lunch
Free time
17:30 - 19:30 Light practice
20:00 Dinner in a local restaurant
Day 8 Saturday, October12
7:30 - 9:30 Morning practice
From 10:00 Breakfast and departure
13:00 For those staying at the villa according to their flight schedule
The flight to go back to Athens leaves at 23:00 and arrives at 23:55. So, those who want to take it must plan to sleep in Athens.
According the departure times, participants will enjoy the house and the pool, the island and the sea, until they leave.
- The massage of each participant will be programmed during the free time
-
This program is just given as an indication. The teacher can make modifications or adjustment. Anyway, she will adapt her practice according to the needs of the participants.
About Tanya Sergeeva, it's HERE
Additional massages on demand :
Massage therapy (1 hour) for 50 € or 180 € for 4 massages.
Don't hesitate to book in advance for more availability.
PAYMENT
We will send by email all the information for paiement. After your deposit, the participant will receive a invoice, and a detailed program realized by the teacher about the yoga retreat.
No reservation will be taken without the payment of the full amount of the stay 40 days before the date of departure.
CANCELLATION CONDITIONS:
The deposit for the teacher is not refundable.
Because you can pay the balance to Happy Breath up to 40 days before the beginning of the retreat of Yoga, the amount is not refundable, but you can propose a substitute.